Basil is a very common herb that we usually see used in Italian cooking. It has other uses besides used as an ingredient in your mama's famous Italian dish.The main use of basil medicinally is as a natural anti-inflammatory. Fresh basil leaves and basil oil also have antibacterial properties. Basil leaves that are applied to wounds may eliminate infections. Basil is also known to combat common viruses like the common cold and flu.
Bergamot is the most delicate of the citrus plants, requiring special climate and soil in order to thrive. Italians have used Bergamot for years to reduce feelings of stress and to soothe and rejuvenate skin. Bergamot is unique among citrus oils due to its ability to be both uplifting and calming, making it ideal to help with anxious and sad feelings. It is also purifying and cleansing for the skin while having a calming effect.
Roman Chamomile or Chamomile grows close to the ground, reaching only up to a foot in height. It has gray-green leaves, flowers that resemble a daisy, and smells like apple. The plant has been nicknamed the “plant’s physician” because it has positive effects on plants growing nearby. Ancient Romans used the oil for courage during war. Roman Chamomile has a calming effect on the skin, mind, and body. It soothes body systems
Cinnamon is derived from a tropical, evergreen tree that grows up to 45-feet high and has highly fragrant bark, leaves, and flowers. Extracted from bark, Cinnamon oil contains strong cleansing and immune support properties. Cinnamon supports healthy metabolic function and helps maintain a healthy immune system, especially when seasonal threats are high. Cinnamon is frequently used in mouth rinses and gums, and has a long history of culinary uses.
Clary Sage is a biennial or perennial herb that grows up to six feet in height. Clary Sage is known for its calming properties and benefits to the skin. Clary Sage is one of the most relaxing, soothing, and balancing essential oils. Inhaling Clary Sage promotes feelings of relaxation, allowing for a restful night’s sleep.
Clove has been used for years in dental preparations, candy, and gum for its flavor and ability to cleanse the mouth, yet it provides a myriad of benefits. It is a very stimulating and energizing essential oil that can be used as a warming massage oil. Clove contains powerful antioxidant properties and supports cardiovascular health. In cooking, Clove adds a spicy flavor to any dish or dessert while providing internal health benefits.
Eucalyptus trees are tall, evergreen trees that grow up to 50 feet in height and are sometimes referred to as Gum Trees. Eucalyptus is an ideal oil to promote feelings of clear breathing and for creating a soothing massage experience. Eucalyptus has purifying properties that can be beneficial for the skin and for cleansing surfaces and the air. Studies have shown that Eucalyptus is effective in helping lessen tension. Eucalyptus can be found in mouth rinses to freshen breath and promote oral health.
Frankincense is known as the king of the oils and for having extraordinary health benefits. Frankincense is also known to be used in religious ceremonies. The ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin. It’s soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections. When inhaled or diffused, Frankincense promotes feelings of peace, relaxation, satisfaction, and overall wellness.
Ginger is a wonderful spicy root. Featured in many Asian dishes, Ginger has a hot, fragrant flavor when used as in the kitchen. In Western tradition, Ginger is most often used in sweets such as gingerbread, ginger snaps and ginger chews. Ginger is best known as a digestive aid and for helping to ease occasional indigestion and nausea. Ginger essential oil can also be applied topically or inhaled to help reduce feelings of nausea.
The name “grapefruit” is attributed to the fruits growing in clusters which resemble those of grapes. Known for its energizing and invigorating aroma, Grapefruit helps uplift mood and provides a clarifying effect to the mind. Grapefruit is also renowned for its cleansing and purifying properties and is frequently used in skin care for its ability to promote the appearance of clear, healthy-looking skin. Grapefruit can also support a healthy metabolism.
Lavender is one of the most popular oils. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume. Lavender is widely used for its calming and relaxing qualities. Add a few drops of Lavender to pillows, bedding, or bottoms of feet to promote a restful night’s sleep. Due to Lavender’s versatile properties, it is considered the must-have oil to have on hand at all times.
Lemon is a very popular oil and has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner. When added to water, Lemon provides a refreshing and healthy boost throughout the day. Lemon is frequently added to food to enhance the flavor of desserts and main dishes. When diffused, Lemon is very uplifting and energizing and has been shown to help improve mood.
A tall, perennial plant, Lemongrass has a subtle citrus flavor and is used in Asian cuisine in soups, teas, and curries as well as with fish, poultry, beef, and seafood. In addition to its unique flavor, Lemongrass essential oil promotes healthy digestion and acts as an overall tonic to the body’s systems. It is great to use in non-toxic cleaners as it is considered a "hot" oil.
Myrrh essential oil is derived from the gummy resin of the small, thorny Myrrh tree and has been used for centuries for its internal and external health benefits. Myrrh has been used throughout history as a perfume, incense, and health aid. It was also employed in embalming and religious ceremonies. Myrrh has powerful cleansing properties, especially for the mouth and throat. Myrrh also promotes emotional balance and well-being.
Oregano is one of the most potent and powerful essential oils and is known for its immune-boosting benefits. In addition to being a popular cooking spice, Oregano also supports healthy digestion. Oregano acts as an enhancer and equalizer in essential oil blends and can help support healthy respiratory function.
Patchouli is a bushy herb from the mint family with stems reaching two or three feet in height, bearing small pink-white flowers. Patchouli has a musky-sweet fragrance and is regularly used in the perfume industry. Patchouli is used to help reduce the appearance of wrinkles, blemishes, and to promote a smooth, glowing complexion. The fragrance of Patchouli provides a grounding, balancing effect on emotions.
Peppermint oil is one of the most popular oils. Peppermint has many lovely uses. Peppermint is popularly used in dental products and chewing gum for good oral hygiene. Peppermint also helps alleviate occasional stomach upset, headaches, and promotes healthy respiratory function. Peppermint is known as "hot" oil so take caution when using topically. Proper care and dilution of the oil is recommended when using this highly fragrant and potent oil.
Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffings, pork, roast lamb, chicken, and turkey. Rosemary supports healthy digestion and internal organ function. Rosemary's herbaceous and energizing scent is frequently used in aromatherapy. Taken internally, it helps to reduce nervous tension and occasional fatigue.
Sandalwood is a name given to a class of fragrant woods that, unlike other aromatic woods, can retain their fragrance for decades. Sandalwood is very beneficial to the skin; it can help reduce the appearance of skin imperfections and it promotes a healthy, smooth complexion. Sandalwood has a sweet, woody aroma that can enhance mood and is frequently used in meditation for its grounding effects.
Melaleuca, or better known as "Tea Tree" essential oil has over 92 different compounds and many uses. Melaleuca is best known for its purifying properties. It can be used to cleanse and purify the skin and nails and to support a healthy complexion. Tea Tree is also used in cleaning supplies. Melaleuca is frequently used on occasional skin irritations to soothe the skin. Tea Tree is amazing for insect bites because of it's anti-bacterial properties. Diffusing Melaleuca will help purify and freshen the air. Tea Tree is a very popular oil.
Vetiver, a member of the grass family, is grown for many reasons. Vetiver has a rich, exotic, complex aroma that is used in perfumes. Because Vetiver has a grounding effect on the emotions it is an ideal oil to use in massage therapy. It can also be rubbed on the feet before bedtime to promote a restful night’s sleep. It is a lovely oil to use to help combat anxiety and stress.
Wild Orange is one of the most popular oils. Orange is highly aromatic and wonderful for uplifting mood and combatting depression. High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making it ideal to support healthy immune system function when seasonal threats are high. Wild Orange is lovely for cleaning as well because of it's cleansing properties. Diffusing Wild Orange will energize and uplift the mind and body while purifying the air. Wild Orange enhances any essential oil blend with a fresh, sweet, refreshing aroma. Wild Orange is a must have oil.
Wintergreen is an essential oil known for its soothing properties. As a flavoring, small amounts of Wintergreen are used in candies, toothpaste, and chewing gum. When diffused, Wintergreen has a refreshing aroma that’s uplifting and stimulating. Wintergreen is wonderful in helping relieve pains and sprains.
Ylang Ylang essential oil is derived from the star-shaped flowers of the tropical Ylang Ylang tree. Similar to Jasmine, Ylang Ylang has been used for centuries in religious and wedding ceremonies. In aromatherapy, Ylang Ylang is used to lessen tension and stress and to promote a positive outlook. Ylang Ylang is frequently used in luxurious hair and skin products for its scent and nourishing and protective properties. Ylang Ylang works wonderful for sensual massages because it is said to be an aphrodisiac.
Information taken from: https://doterra.com/US